Combine heart pumping tennis drills with on-court fitness circuit training with music to keep it fun! Focus on better speed, agility, anaerobic fitness (more explosive energy and faster recovery times), faster racquet head speed, stronger core, and many other facets of being a FIT athlete on and off the tennis court Utilizing medicine balls, resistance bands, and many other tools to get you in top form on and off the court Get the missing edge you need to beat those opponents both on the tennis court and in life that have ailed you in the past A FUN WAY TO GET FIT!  Can legitimately replace your existing cardio program and you can have MORE FUN doing it time flies in Cardio Tennis!